Breakfast - Salad with hard-boiled egg
Snack - 2 pcs of wholemeal breads (1.7g fat)
Lunch - Nutrimeal drinks (7.6g fat per serving) & a scoop of vege with tofu
Dinner - 2pc of wholemeal breads (1.7g fat)
Now let's count the calories according to this conversion:
1g Fat = 9 cal
1g Protein = 4 cal
1g Carbohydrates = 4 cal
Breakfast - 78
Snack - 15.3
Lunch - 68.4 & 180
Dinner - 15.3
Total intake = 357 calories
Hmm that's pretty low intake, let me find out how much calories do I need...According to this calculator, I need to have at least 1765 calories intake!
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