I need to lose weight so I started dieting 2 days ago. My knees are hurting from my very heavy weight. With a height of 163cm, my BMI is 27.9 and it falls under the overweight category! I need to be at least 65kg for the BMI to be normal.
Wednesday
Morning - nasi lemak (hehe bummer!)
Afternoon - an apple
Evening - Tomyam
Exercise - only 100 rope-skipping
Thursday
Morning - Salad with a hard-boiled egg (french dressing)
Afternoon - an apple
Snack - 2 pcs of wholemeal breads
Evening - Tomyam
Exercise - 150 rope-skipping (achh, my feet is hurting! Need good sport shoes with good cushions)
4 comments:
Hi Emila....
Good luck!!! I am on a diet too!!!
what is tomyam?
YAY finally u are on a BD woo hoo! But yest I off one day la Emila... but will continue my BD today... until CNY hehehehe!
nak berentap dengan saya tak?dalam 2 minggu ni sapa leh turun berat paling banyak..ok?
salam kak mila
buleh saya kidnap sikit menu diet nih?
ekceli belum start lagi..plan 1st february ni..lalala~ senang nak kira la konon..:p
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